More on SUGAR
Sugar is now the most ubiquitous foodstuff worldwide, and has been added to virtually every processed food, limiting consumer choice and the ability to avoid [...]
Sugar: The Toxic Truth
Sugar’s not dangerous because of its calories, or because it makes you fat. Sugar is dangerous because it’s sugar. It’s not nutrition. When consumed in [...]
Mindful Eating: A more thoughtful way of eating can bring health and happiness.
The perils of mindless eating can be many: too much food, eaten too rapidly, followed by a sense that you've gleaned no enjoyment from what [...]
May I have a moment of your time?
How would YOU finish the phrase “Time is ___”? Time is precious. Time is money. Time is short. Time is up. Time is running out. [...]
Is Coconut Oil a Good Saturated Fat Alternative?
Dear Doctor: I'm 75, healthy, and want to stay that way -- despite a bad family history regarding hearts and arteries. I have taken 10 [...]
Roasting Vegetables- nature’s gift to human health
Vegetables are nature's gift to human health. Most people don't get enough vegetables in their diet, and even when they do, the variety is usually [...]