Roasting Vegetables- nature’s gift to human health
Vegetables are nature's gift to human health. Most people don't get enough vegetables in their diet, and even when they do, the variety is usually [...]
Losing Weight Takes Time, Make the Investment
How would YOU finish the phrase “Time is ___”? Time is what? Time is precious. Time is short. You could say time is money, time [...]
5 Lbs. Fat vs. 5 Lbs. Muscle
Muscle weighs more than fat. Muscle is metabolically active tissue. Muscle burns more calories. It's NOT about the number on the scale. It's about how much [...]
Protein-What Happens When You Consume TOO MUCH?
Fats and carbs are unpopular macronutrients, while protein is the darling of dieters and the food industry. That's why you'll see many packaged foods boasting [...]
The Food We Eat Daily That Leads To Poor Heart Health For Our Children
(Bill Frist, Forbes Contributor - covers global and domestic health care and health care reform.) Earlier this year, I called attention to the dangers added sugars [...]
A Visit to Eats4Life Nutrition Consulting
Nutrition goes so much further than just exercising. What Joanne Hoffman, of Eats 4 Life, saw over the years was people exercising, but nutrition was [...]