It is so important to plan your meals ahead of time.
When you plan, you can prepare. You set the table for your success. That will not only help you eat right, it will reduce stress.
There will be no more last-minute, desperate decisions of what’s for dinner, and then either settling for fast food or wasting precious time and energy with a mad dash to and through the grocery store, when you deserve to be dining, resting, relaxing and nourishing your health.