ALCOHOL-Can You Be Lean and Have your Alcohol Too?
Bad news first… One gram of alcohol yields approximately 7 calories, almost twice as much as protein and carbs. From a health standpoint, these calories [...]
Bad news first… One gram of alcohol yields approximately 7 calories, almost twice as much as protein and carbs. From a health standpoint, these calories [...]
Did you know that water makes up seventy percent of our bodies? SEVENTY PERCENT! Did you know that you can live for a month without [...]